Hi, {{first_name | friend}}!
Somewhere along the way, we decided that bettering ourselves had to involve a little suffering. Bland meals, painfully earnest self-help books, educational content that feel like college lectures. But what if we could have our cake and eat it too? Or, in today's case, a deliciously creamy, yet dairy-free treat and a financial podcast that won’t put you to sleep? Turns out, you don't have to sacrifice the fun to get the benefits.
All the creaminess, none of the dairy
Icelandic Provisions Oatmilk Skyr delivers the thick, creamy, and satisfying texture and taste of traditional skyr, made with oat milk and heirloom Icelandic cultures. With 12g of protein, 9g of sugar, and yummy flavors like Mango & Passionfruit and Peach, it’s a delicious way to fuel your day, whether you’re dairy-free or just looking to switch things up. Available at Whole Foods!
The Funnier Side of Self-Improvement
Humor Me
By Chris Duffy
Comedian and TED podcast host Chris Duffy explores the science behind humor and how a little laughter can make us happier, more creative, and better connected to the people around us.
How to Be Okay When Nothing Is Okay
By Jenny Lawson
You can always count on bestselling humorist Jenny Lawson to make life's messiest moments laugh-out-loud funny. Part self-help, part hilarious personal anecdotes, this refreshingly unconventional guide tackles life's challenges with humor, honesty, and a healthy dose of absurdity.
Educational Podcasts that Don’t Feel Like Homework
Financial Tea with Mrs. Dow Jones
Finance
Finance and fun may sound like an oxymoron, but Haley Sacks (aka Mrs. Dow Jones) is the exception. She breaks down the money moves, markets, and mindsets you need to build wealth and live smarter, while promising to make you “wiser, hotter, and maybe even a little richer.”
Ologies with Alie Ward
Science
Science correspondent Alie Ward asks experts the questions you're too embarrassed to ask, covering everything from sleep and psychology to bizarre animal behavior. Funny, fascinating, and full of facts you'll immediately want to share. For a double feature, pair Duffy’s book with the October 2 episode: Why laughing helps us bond.
