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August is National Wellness Month, aka the perfect time to take stock of how we’re doing before back-to-school season and the inevitable bustle of the holidays. And today, we’re sharing some great recent releases you can pick up right now, plus an exciting upcoming release you can jump into later this year.
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Coming Soon
The Examined Year: A Self-Discovery Tool
by Jennette McCurdy
Jennette McCurdy, actress and bestselling author of I’m Glad My Mom Died, has announced her third book—a guided journal—is hitting shelves on December 8! This yearlong self-guided journal sets out to help you identify your core values, build goals around them, and help you pivot when things don’t go according to plan. Plus, it’ll help you examine how you’re growing or changing season by season.
Hotel Spotlight
Together with Inside Hotels
Sky Rock Sedona, a Tribute Portfolio Hotel
The Vibe: Desert Dreaming
The Location: Sedona, AZ
Instaworthy Accommodations:
Amidst Sedona’s iconic Red Rocks sits Sky Rock Sedona, a modern retreat that embraces all the desert has to offer. Guests are invited to connect with nature through daily yoga and meditation classes before embarking on their outdoor adventures. Centrally located near town and within walking distance to many of Sedona’s best hiking trails, Sky Rock Sedona is the perfect launchpad for adrenaline chasers, spiritual seekers, and relaxation enthusiasts. Adventures include mountain biking, Pink Jeep Tours, fly fishing, and even a ride in a hot air balloon! Guests are also invited to participate in the one-of-a-kind “Moonrise Ceremony” each evening at Bar WooWoo.
Read It, Listen to It
Body Electric
by Manoush Zomorodi
In 2023, NPR's TED Radio Hour host Manoush Zomorodi challenged listeners to examine the relationship between technology and their bodies in a six-part podcast series. And this year, she used her findings to write a book on the topic. Both the podcast and book offer attainable, helpful, and hopeful solutions for reclaiming our lives and bodies from technology, so go with whichever format calls to you.
Sponsored
CLINICALLY PROVEN LASER TECHNOLOGY:
The Hairmax Pro 12 utilizes advanced low-level laser therapy (LLLT) to deliver therapeutic light energy directly to hair follicles. This FDA-cleared device helps support natural hair growth, improve density, and restore healthier-looking hair.
Books That Will Help You Crush Your Wellness Goals
Mind Drama
by Donna Jackson Nakazawa
Learn what rumination really is, how it impacts your mental health, and how to quiet your inner critic and gently break free from thought spirals.
Sponsored
Fire Up Your Metabolism. Naturally.
Support your body's natural metabolism with Metabolism Ignite™, a doctor-developed, plant-based formula designed to help curb cravings, balance blood sugar, and promote healthy weight management. Powered by clinically studied ingredients, it's an easy addition to your daily wellness routine—with no prescription required.
Sponsored
Pique’s new X·E Fountain energy drink delivers clean, caffeine-free energy without the jitters, crash, or dehydration. Vitamin B Complex, magnesium, and electrolytes help support steady focus, while crisp cucumber-celery-lime makes every sip ridiculously refreshing. Get 15% off for life.